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CAPS Workshops

By attending CAPS workshops you will be exposed to a variety of skills to help improve your quality of life and relationships. You are welcome to attend all the workshops or pick and choose the ones that you are most interested in.

Workshops are FREE and will typically be held in the Taggart Student Center room 310B.

Workshops are open to all USU students, faculty, and staff.

SPRING 2019 WORKSHOP SCHEDULE

You can also see the full list on our new website!!!  aggiewellness.usu.edu

Seating is limited. Please contact us at 797-1012 or capsinfo@usu.edu, or stop by TSC306 to reserve your seat.

Effective Communication

This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills.


Tuesday, February 12th
5:00 PM
Distance Education 204

Thoughts-Feelings-Behaviors

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.


Wednesday, February 20th
3:30 pm
TSC 310B

Stress Management & Wellness

This workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.


Wednesday, February 27th
5:00 pm
CCE 150

Depression Management

Workshop attendees will learn about the different types of depression and ways to help prevent and cope with the symptoms

Thursday, February 28th
5:00 pm
Distance Education (DE) 209

 

Mindfulness & Meditation

This workshop is an introduction to mindfulness and meditation practice. We will discuss the basics of mindfulness and practice to stay in the present moment through a variety of exercises. 


Wednesday, March 6th
3:30 pm
Old Main 227

Thoughts-Feelings-Behaviors

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.


Tuesday, March 19th
5:00 pm
TSC rm. 310B

Stress Management & Wellness

This workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.


Thursday, March 21st
11:30 am
TSC rm. 310

Depression Management

Workshop attendees will learn about the different types of depression and ways to help prevent and cope with the symptoms.


Thursday, March 21st
5:00 pm
Distance Education 204

  

Effective Communication

This workshop is an opportunity to learn effective communication, basic assertiveness, and other helpful interpersonal skills.


Tuesday, March 26th
5:00 pm
Distance Education 204

Depression Management

Workshop attendees will learn about the different types of depression adn ways to help prevent and cope with the symptoms.


Monday, April 8th
5:00 pm
Distance Education 209

Thoughts-Feelings-Behaviors

Skills related to effectively modifying thoughts, utilizing emotions, and choosing behaviors will be discussed and practiced.


Wednesday, April 10th
3:30 pm
Old Main 227

Stress Management & Wellness

This workshop is designed to help participants understand and manage their stress better, increase stress management skills, and develop a wellness plan.


Wednesday, April 17th
3:30 pm
Old Main 227